You wake up with a tight lower back and aching shoulders. Then go to work where you sit hunched over for 8+ hours. By the time you get home, the pain & pressure has traveled up your neck to your head in the form of a headache.
Sound familiar? You my friend, are a suffering from one of the most common ailments.
It affects nearly everybody, no matter how active or lazy you are, or how old or young you are.
This problem affects not only our body but our whole well-being.
And when I tell you what it is, you’re going to be thanking me…
What’s causing your chronic pain is deep myofascial tension built from years of poor posture, excess sitting, and weak supporting muscles.
The impact that myofascial tension in your back has n your life is huge. Ever wonder why somedays you you wake up fully energized while on other day you can barely get out of bed? Have you ever randomly experienced headaches and migraines? Do you have a constant pressure behind your neck, right where your shoulders are? I think you get the point.
It may take hundreds of hours to undue the damage that you’ve put on your body, but luckily I’m about to share the most satisfying relief methods.
Most Powerful Myofascial Release Tools
Over the past few year, I’ve bought a ridiculous amount pain release tools. One of my closets is literally filled with myofascial release tools. Out of all my tools though, I have a top few that I find myself using more than all the others. I’ve found that there is a specific myofascial release tool for specific body parts. My top 3 tools all release pain in a different part of your body, I’m going to break this section up into 3 parts. Each part will cover a different body part and the tools that do the best job.
The Number 1 Tool for All over Pin Point Myofascial Release
Body Back Buddy – Body Back Company
This simple wand works magic. It has little nubs that really dig in and reach those deep tissues. The tools is very easy to maneuver around and hit almost every area of your back or neck. You can even get it to massage your lats and pecs. This it my number one go to too, especially if you have stiffness in your shoulders and neck. This is the myofascial release tool to rule them all.
Twin Block Pro – MassageBlocks
What I love about this tool is that it gets rid of pressure headaches. So if you spend a lot of time sitting at a desk, this tool is for you. All you do is place tool on the back of your neck and lay down, then let gravity do the rest of the work. You can instantly feel your head clearing up and your neck loosening up. This is a must have.
Magic Back Stretcher – Magic Back
One way to release myofascial pain is to prevent it. The Magic Back Stretcher stretches your lower back which loosens up your muscle fibers. This tool is great for posture as well. 10 minutes laying on this and you’ll notice that you’ll be standing taller from better posture.
Rumble Roller Deep Tissue Massage – Rumble Roller
What can I say about the Rumble Roller… besides that it DESTROYS myofascial tenderness. This myofascial release tool digs into your tissue like a deep tissue massage. You can literally feel it kneading your muscle fibers.
The secret to reducing chronic back pain from myofascial release is to hit it from all different angles. You have to make sure you hit all your specific trigger points. The 4 products recommended above can hit just about all trigger points on your body.
If you were to just get 1 product, I’d go with the Body Back Buddy. It’s hands down the most amazing myofascial release tool on the market.